• Vetta Sports (map)
  • 590 Hartman Lane
  • O'Fallon, IL, 62269
  • United States

NXT Level Performance Institute is proud to announce a new partnership with Vetta Sports to bring local communities its first indoor Instructional Football League (IFL). The league is an eight week program designed to promote a competitive, confidence building, non-contact football experience for youth, middle and high school student-athletes of all skill levels. Instructional emphasis is safety, and advanced level position-specific skill development training.

Registration is NOW OPEN for the IFL. You must complete a WAIVER FORM

IFL Division Cost:
$135/ full 8-week program

League Combine & Draft Day:  THANK YOU FOR ATTENDING
Thursday, December 21st
Youth (6 p.m.), Middle (7 p.m.), High (2 p.m.) 

IFL, Division & Schedule:
Begins January 14th, every Sunday
Youth & Middle (6:00 p.m. - 7:30 p.m.) 
High (8:00 p.m. - 9:30 p.m.)
NOTE: Please wear comfortable clothes and tennis shoes; cleats are not allowed. 

Program highlights:

  • Agility warm up.
  • Stretching, Flex Band routine. Injury Prevention.
  • Quick feet: agility ladder workout with emphasis on lateral quickness.
  • Plyometrics: dynamic multi-directional movements to improve balance.
  • Resistance Band routine with focus on hip and functional core strength.
  • Creating a more EXPLOSIVE first step, forward/lateral, through Resistance Band training.

Each team will have an hour instructional period, followed by a 30-minute game. The IFL will take place at Vetta Sports, 590 Hartmann Lane in O'Fallon, IL.

Space is limited. Register today to claim your spot! You must complete a Waiver Form.

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